Newspaper report-Skin Care For Women In Their 40’s And Beyond.

Your 40s is a time for sweet reminiscences. You can look back at your life and bask in the warmth of cherished memories be it school times, college years, love, career, marriage, children and even grandchildren! However, the 60s is also a time when your skin needs intensive care and nourishment because age and time have taken a toll on it. Here are some tips to rejuvenate your skin during your 40’s so that your skin feels firmer and becomes more radiant.

A Proper Diet

Skin care is as much about what goes into your body as it is about what you apply on the outside. Therefore, unless you nourish your body from within, there is no way you can seek healthy and glowing skin. Make sure you eat a proper diet comprising of vegetables, fruits and whole grains. As you grow older, you should increase the intake of Vitamin A and Vitamin E enriched foods. This is to replenish the natural amount of vitamins within the body. Vitamin A and Vitamin E promote new cell growth within the skin surface and make it appear more radiant. This is essential for the natural cell regeneration process of the body. So make sure you eat lots of green and yellow vegetables.

Always Wear Sunscreen

All the prime signs of aging like wrinkles, fine lines, age spots and sagging skin are a result of prolonged and unprotected sun exposure. Make sure you use a broad spectrum sunscreen that protects the skin against the UVA as well as the UVB rays of the sun. The ultraviolet radiations of the sun can penetrate the skin surface and cause intrinsic damage. Apart from promoting premature aging and damaging skin tissues, it can also lead to skin cancer. Therefore, the importance of applying sunscreen cannot be undermined at any cost.

Use Rich Moisturizing Creams and Lotions

As we age, our skin loses moisture and becomes dry and tight. It develops a wrinkled texture and appears dull and lifeless. This dryness is caused by the hormonal changes, loss of moisture from the upper layers of the skin and a decrease in intracellular lipids. Always remember to moisturize your skin with a rich creamy moisturizer at least two times a day, once in the morning just after bath and once at night before going to bed. Make sure you clean your face thoroughly before moisturizing. Ideally, choose a moisturizer that contains ingredients like retinol and alpha hydroxyl acids. Use a rich moisturizing cream or lotion that is thick in consistency and nourishes the skin intensively.

Drink lots of Water

Fats are an intrinsic part of the skin structure and are responsible for the plumpness and firmness. However, with age, the fat layer begins to shrink and fails to regenerate this process further leads to the loss of moisture and causes dryness and wrinkles on the skin. By drinking lots of water, you can replenish the lost moisture levels and hydrate your skin intrinsically.

Follow a Special Skin Care Regimen

As we age, our skin becomes dry and fragile and can be easily ruptured. And once damaged, it takes a longer time to heal as well. Therefore, you need to use a specialised skin care regimen that supplements your skin with intensive nourishment and care. Use mild creamy cleansers to wash your face and gentle scrubs to exfoliate. In addition, you can also use skin care products that contain retinoid and anti-oxidants that help the skin regenerate the cells.